Waldorf Salad with Dates

Chopped walnuts, chopped celery, dates and diced apple tossed with mayonnaise and frozen whipped topping. Salad is chilled and served over lettuce.

Ingredients -

2 cups Apples, diced
1/2 cup Pitted Dates, snipped
1/2 cup Celery Stalk, chopped
1/2 cup Walnuts, chopped
1/4 cup Mayonnaise
3/4 cup Frozen Whipped Dessert Topping, thawed

Preparation:

1. Combine the walnuts, celery, dates and apples in a large bowl.

2. In a small bowl combine the whipped topping and the mayonnaise.

3. Add the mayo mixture to the salad and gently stir to combine.

4. Refrigerate until chilled, which takes about 3 hours.

5. Serve.

Salad Making Tip -

Walnuts

They contain nutrients such as iron, magnesium and vitamin E, vegetable protein and dietary fibre.

Salad Making Tip -

Raisin Nutrition

1/4 cup of raisins has approximately 130 calories and provides 31g of carbohydrates mostly from sugars.

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